Weigh In record (no journal entry) for 31 August 2017
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218.9 lb
Lost so far: 20.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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907 kcal
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Fat: 34.66g | Prot: 36.73g | Carb: 120.87g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Wheat Thins Crackers - Original, Vlasic Stackers Bread & Butter Pickles, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
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gaining 2.8 lb a week
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