Weigh In record (no journal entry) for 31 August 2017
|
197.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
1011 kcal
|
Fat: 65.00g | Prot: 44.94g | Carb: 40.28g.
Breakfast: Hashed Brown Potatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hawaiian Sausage Company Portuguese Sausage, Egg Omelet or Scrambled Egg. Lunch: Kraft Miracle Whip Light Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, America's Choice Bacon Thick Sliced. Dinner: Michelob Ultra Light Beer. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isleham1's weight history
|