Weigh In record (no journal entry) for 09 April 2012
|
144.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1196 kcal
|
Fat: 40.88g | Prot: 79.72g | Carb: 140.04g.
Breakfast: Diet Mountain Dew, 100% Whole Wheat Bread, Spiral Sliced Brown Sugar Glazed Ham. Lunch: cherry tomatoes, nonfat yogurt banana, banana, apple. Dinner: 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Deviled Egg, Loaded Baked Potato Salad, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Water. more...
|
|
2249 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|