Ioana13's Journal, 09 April 2012

160.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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890 kcal

Fat: 23.51g | Prot: 134.03g | Carb: 42.72g.   Breakfast: Milk (Nonfat), Designer Whey Protein Powder, Protein Goji Oat Cookie, Espresso Coffee. Lunch: Nonfat Milk, Perrier, Coffee, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Mocha Goji Berry Oat Bran Cookies. more...

2378 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...