Weigh In record (no journal entry) for 31 August 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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4474 kcal
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Fat: 206.09g | Prot: 106.37g | Carb: 421.94g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Amy's Cheese Enchilada Dinner, Dole BBQ Ranch Chopped Salad. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Haagen-Dazs Brownies & Cookie Dough, Haagen-Dazs Chocolate Chip Cookie Dough, Coffee. more...
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3408 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 56 minutes, Driving - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 9 hours and 15 minutes, Standing - 3 hours and 5 minutes. more...
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gaining 7.0 lb a week
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