Weigh In record (no journal entry) for 09 April 2012
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1529 kcal
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Fat: 30.86g | Prot: 74.84g | Carb: 245.50g.
Breakfast: Dark Chocolate Acai with Blueberry Snack (Brookside), Cottage Cheese (non-fat), 10 Grain Hot Cereal, Milk (Nonfat). Lunch: frozen blueberries, Bananas, Oikos Organic 0% Fat, Light Savory Vegetable Barley Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Broccoli, Fat Free Half & Half, Organic Quinoa, Cottage Cheese (non-fat), Take & Bake Artisan Breads. Snacks/Other: Mild 70%, No Added Fat Rye Crispbread, Multigrain Crispbread Crackers. more...
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2487 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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