Weigh In record (no journal entry) for 09 April 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2010 kcal
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Fat: 79.37g | Prot: 85.29g | Carb: 251.89g.
Breakfast: Bananas , Boiled Egg, 'Carb Select' Hot Cocoa Mix, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain. Lunch: Red Delicious Apples, Peppered Salame, French bread, Creamy Havarti Cheese Deli Slices, Whole Grain Dijon Mustard, Light String Cheese, Mojo Bar - Mountain Mix, Tangerines (Mandarin Oranges) , Mini Babybel Bonbel Cheese. Dinner: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Ground Beef Tacos. more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Skiing (downhill) - 3 hours and 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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