Weigh In record (no journal entry) for 08 April 2012
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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3152 kcal
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Fat: 162.38g | Prot: 96.13g | Carb: 325.48g.
Breakfast: BANANA, APPLE FRITTER, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: MIXED NUTS, MCDONALDS VANILLA CONE, DIET COKE CAFFINE FREE, PEPPERONI PIZZA, FRIED MOZZARELLA, SALTED PEANUTS. Dinner: DUCK, BUTTER, WHEAT ROLL, VINEGARETTE, GARDEN SALAD, MASHED POTATOS, SEA BASS. Snacks/Other: CHOCOLAT SYRUP, ICE CREAM, LANCE PEANUT CRACKERS. more...
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3072 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 2.6 lb a week
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GMARTELLO's weight history
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