judibird's Journal, 26 March 2010

172.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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830 kcal

Fat: 18.75g | Prot: 56.68g | Carb: 115.42g.   Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: Grapes, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: chicken. Snacks/Other: popcorn. more...

2709 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...