rjn16's Journal, 09 April 2012

248.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1367 kcal

Fat: 63.32g | Prot: 105.58g | Carb: 99.63g.   Breakfast: Miracle Whip, 98% Fat Free Premium Chunk Chicken Breast in Water, 80 Calorie Wheat Hamburger Dogs Buns (Wonder). Lunch: butter, Baked potato. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Green String Beans, Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...