Weigh In record (no journal entry) for 09 April 2012
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182.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2214 kcal
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Fat: 116.54g | Prot: 61.12g | Carb: 242.30g.
Breakfast: Light Fat Free Very Cherry Yogurt, Bananas. Lunch: Goldfish Original Crackers, quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola, lucerne pepper jack cheese stick, wheat thin stix. Dinner: Ranch Salad Dressing, Colby Jack Cheese, Beef Philly Steak, Avocados, Flour Tortilla. Snacks/Other: Peanut Butter Chocolate, Snickers Bar (Miniatures). more...
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3203 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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