Weigh In record (no journal entry) for 09 April 2012
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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997 kcal
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Fat: 27.70g | Prot: 42.85g | Carb: 151.98g.
Breakfast: roast turkey, banana, wheat toast, coffee. Lunch: angel food cake lite, Split Top Wheat Bread, baked ham, onion, green peppers, egg, cape cod potato chips reduced fat. Snacks/Other: apple, peter pan creamy peanut butter. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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