Weigh In record (no journal entry) for 09 April 2012
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3012 kcal
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Fat: 122.75g | Prot: 125.80g | Carb: 364.95g.
Breakfast: honey, oatmeal, apple, soy protein trader joes, half half. Lunch: cheddar, salami, fresh easy bagel, steak soft taco bell, taco bell chicken supreme. Snacks/Other: ice cream, grapes, hummus, baby carrots, starbucks chocolate chip, walnuts, promax bar. more...
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2976 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 27 minutes. more...
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losing 2.8 lb a week
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