Weigh In record (no journal entry) for 09 April 2012
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2034 kcal
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Fat: 94.87g | Prot: 69.33g | Carb: 231.97g.
Breakfast: Ham and Cheese Croissant. Lunch: Cupcake with Icing, Deep Fried Potato French Fries (from Frozen), Falafel, Extra Virgin Olive Oil, Lemon Juice, Feta Cheese, Kalamata Olives, Romaine. Dinner: Provolone Cheese, Cheddar Cheese, Sliced Ham (Extra Lean), Croissant, Rice Krispy Treats, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Baby Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Cupcake with Icing, Strawberries and cream scone. more...
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1562 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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