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After the 15 miler
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1890 kcal
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Fat: 83.44g | Prot: 87.88g | Carb: 205.77g.
Breakfast: Strawberries and cream scone, strawberry mango twists, 100% whole grain wheat berry bread with honey. Lunch: hershey's kiss, Twix Minis, Guiltless Grill Salmon (no rice). Dinner: cocktail sauce, ketchup, sweet potato fries, Shrimp Two Ways (no rice, no roll). Snacks/Other: Snickers Bar (Fun Size), Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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3432 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 2 hours and 53 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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