Cbkaz5's Journal, 09 April 2012

219.0 lb Lost so far: 48.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 57.87g | Prot: 88.08g | Carb: 178.94g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Potato Chips, 12" Club. Dinner: Avocados, Baba Ghanoush, Bangkok Padang Peanut Sauce, Cucumber (with Peel), Tomatoes, Green Tea Mochi, Mashed Potato, Ahi Tuna Steaks. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3207 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...