Clf05c's Journal, 09 April 2012

Davie home 7:15 am pants
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1578 kcal Fat: 35.36g | Prot: 108.04g | Carb: 245.05g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese. Lunch: Jello Sugar Free Pudding - Caramel, Almond Milk, PB2 Powdered Peanut Butter, Light Wheat Bread, Banana, PB2 Powdered Peanut Butter. Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Fat Free Singles Sharp Cheddar, Garden Veggie Patties, Tomato Ketchup, Fat Free Miracle Whip, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Arctic Zero Stawberry Banana, Apples , PB2 Powdered Peanut Butter, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Peach Salsa. more...
gaining 5.6 lb a week

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