banstyk's Journal, 09 April 2012

269.6 lb Lost so far: 17.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 43.71g | Prot: 80.27g | Carb: 195.83g.   Breakfast: Coffee with Milk, Sugar Cubes, Bananas . Lunch: Romaine Lettuce, Black Olive, Tuna Salad. Dinner: 6" Steak & Cheese. more...

2979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...