Weigh In record (no journal entry) for 09 April 2012
|
215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1553 kcal
|
Fat: 89.20g | Prot: 77.01g | Carb: 130.34g.
Breakfast: Banana. Lunch: Apples , Celery , Extra Crunchy Peanut Butter. Dinner: Coleslaw , meijer fiesta style vegetables, Cottage Cheese , Pork Chop. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Cheese Crackers with Peanut Butter, Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|