Weigh In record (no journal entry) for 30 August 2017
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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3639 kcal
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Fat: 110.00g | Prot: 107.20g | Carb: 321.64g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon, Large Cheeseburger. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours and 20 minutes, Exercise machine (fast) - 35 minutes, Driving - 1 hour, Sitting - 9 hours and 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes, Standing - 2 hours and 55 minutes. more...
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losing 7.0 lb a week
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