Weigh In record (no journal entry) for 30 August 2017
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218.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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384 kcal
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Fat: 7.86g | Prot: 48.33g | Carb: 29.42g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, GNC Mega Men Energy & Metabolism, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 16.1 lb a week
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