Weigh In record (no journal entry) for 08 April 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2454 kcal
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Fat: 125.38g | Prot: 84.39g | Carb: 260.47g.
Breakfast: Pineapple Juice. Lunch: Fettucine Alfredo, Green Snap Beans, Baked or Broiled Salmon. Dinner: Beef Philly Steak, Tortilla Corn Chips, Ranch Salad Dressing, Flour Tortilla, Avocados, Colby Jack Cheese. Snacks/Other: fun size snickers, Kisses with Caramel, Snickers Bar (Miniatures), Peanut Butter Filled Pretzel Nuggets. more...
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2784 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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