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Dr. Knox
Journal
26 Mar 10
Dr. Knox's Journal, 26 March 2010
Dr. Knox's Profile
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Weigh In record (no journal entry) for 26 March 2010
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2010:
1442 kcal
Fat: 47.91g | Prot: 70.26g | Carb: 184.72g.
Breakfast:
coffee, orange, Light and Fit, skim milk.
Lunch:
Garden Salad, Islands Hawaiian Turkey Burger.
Dinner:
pasta, ricotta cheese, spinach .
Snacks/Other:
Frappuccino .
more...
2834 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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