Weigh In record (no journal entry) for 08 April 2012
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2548 kcal
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Fat: 100.19g | Prot: 196.89g | Carb: 230.09g.
Breakfast: Instant Oatmeal, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG. Lunch: Fat Free Italian Dressing, Croutons Homestyle Seasoned Herb, Honey Ham, Corn, Mashed Potato (from Fresh), Mashed Potato (from Fresh). Snacks/Other: Low Fat Cottage Cheese, Carrot Cake with Icing, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Driving - 20 minutes, Housework - 5 hours. more...
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losing 0.7 lb a week
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