Jeff H's Journal, 08 April 2012

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Weigh In record (no journal entry) for 08 April 2012

182.6 lb Lost so far: 17.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2012:

2250 kcal

Fat: 94.13g | Prot: 84.95g | Carb: 273.86g. Breakfast: Kraft Big Slice mild cheddar cheese, Oroweat Potato Bread. Lunch: Apple Jacks, 2% milk. Dinner: Gold Peak Sweet tea. Snacks/Other: Nabisco Saltines, Cracker Barrel, Peanut Butter Cups. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Jeff H's Journal, 08 April 2012

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