Weigh In record (no journal entry) for 08 April 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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3328 kcal
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Fat: 104.68g | Prot: 173.22g | Carb: 249.75g.
Breakfast: Cream (Half & Half), Florentine Benedict. Lunch: Cooked Asparagus (from Fresh), Prime Rib, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic. Snacks/Other: Traditional Lager, Sriracha Hot Chili Sauce, Absolutely Zero, Chocolate Cheesecake, Celebration Ale, Chocolate Chip Cookie, Energy Drink Sugar Free (Can), Coffee. more...
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2555 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Standing - 3 hours and 40 minutes, Driving - 55 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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