Weigh In record (no journal entry) for 29 August 2017
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2306 kcal
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Fat: 106.13g | Prot: 151.78g | Carb: 185.76g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Potassium Gluconate, Chiquita Banana, Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Great Value 6" Flour Tortillas, KFC Grilled Chicken Drumstick, Juan Pollo Rice (Small), Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Parkay Spray Butter, Spring Valley Potassium Gluconate, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Good Health Natural Foods Peanut Butter Pretzels, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sweet Potato Chips Sweet Potato Chips. more...
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3184 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 6 minutes. more...
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losing 2.8 lb a week
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gogaryw's weight history
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