Weigh In record (no journal entry) for 29 August 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2585 kcal
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Fat: 82.25g | Prot: 111.31g | Carb: 203.19g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown. Lunch: Stouffer's Fit Kitchen Bowls Pork Carnitas. Dinner: Beef Steak, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3210 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Exercise machine (fast) - 39 minutes, Exercise machine (moderate) - 6 minutes, Driving - 50 minutes, Standing - 3 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes, Sitting - 9 hours and 15 minutes. more...
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losing 3.5 lb a week
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