Peter1215's Journal, 08 April 2012

198.0 lb Lost so far: 55.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 79.76g | Prot: 101.09g | Carb: 321.69g.   Breakfast: Sourdough Crispbread, Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas. Lunch: Pepsi Next (Can), Frozen Edamame - Shelled Soybeans, Sweet Red Peppers, Bananas. Dinner: Oven Baked Philly Cheese Steak Sandwich, Cottage Cheese. Snacks/Other: Lemonades, Frozen Edamame - Shelled Soybeans, Pepsi Next (Can), Rum, Sugar Free Raspberry Gelatin, Lemonades, Thank U Berry Much, Movie Theater Butter Popcorn (Mini Bag), Butterfinger Bar (Fun Size), Diet 7-Up, Can. more...

2942 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...