Weigh In record (no journal entry) for 08 April 2012
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1252 kcal
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Fat: 54.17g | Prot: 55.95g | Carb: 149.16g.
Breakfast: Apples, NUTrition Energy Mix - snack packs, Sugar, Coffee, Water, Pure Almond Milk - Original. Lunch: Gardein Ultimate Beefless Burger, Spreadable Butter with Canola Oil, Deli Deluxe Pepper Jack Cheese Spicy Slices, Bagel Thins - 100% Whole Wheat, Water. Dinner: Chicken Fried Rice, General Tso's Chicken, Egg Dinner Rolls. Snacks/Other: Chewing Gum, Apples. more...
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gaining 2.8 lb a week
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