Weigh In record (no journal entry) for 08 April 2012
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220.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1513 kcal
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Fat: 48.21g | Prot: 72.18g | Carb: 224.25g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Captain D's Lite Italian Dressing, Captain D's Mini Bites Shrimp Salad. Dinner: Sensible Portions Garden Veggie Straws, Hellmann's Real Mayonnaise, Gortons Griled Tilapia (Signiture Grilled), 100% Whole Wheat Round Top Bread, Raspberry Green Tea (Crystal Light). Snacks/Other: Crystal Light Raspberry Green Tea. more...
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gaining 2.8 lb a week
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