Weigh In record (no journal entry) for 07 April 2012
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219.6 lb
Lost so far: 75.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1753 kcal
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Fat: 63.92g | Prot: 46.85g | Carb: 260.67g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Dinner: Raspberry Green Tea, Farmland Ham & Water Product, Sour Cream & Chive Mashed Potatoes, Beef Gravy made with Real Beef Stock, Great Value Real Mayonnaise, tomato, cucumber, avocado. Snacks/Other: Great Value Clover Honey, International Cafe Orange, Great Value Vanilla Yogurt. more...
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losing 8.4 lb a week
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Sgt Eaglebeak's weight history
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