Weigh In record (no journal entry) for 08 April 2012
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170.8 lb
Lost so far: 10.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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831 kcal
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Fat: 9.10g | Prot: 43.12g | Carb: 152.29g.
Breakfast: Raisin Bread, Navels Oranges, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Special K Original Cereal, Milk (Nonfat). Lunch: Bananas, Special K Cracker Chips - Sea Salt, Pickles, Low Fat Mayonaise, 100% Whole Wheat Bread, Egg White. more...
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losing 3.1 lb a week
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