Weigh In record (no journal entry) for 08 April 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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835 kcal
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Fat: 50.00g | Prot: 78.50g | Carb: 21.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Premium Pistachio Nuts. Lunch: Bistro Cobb Salad, Beef Fajitas. more...
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losing 3.5 lb a week
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