| October 2013 |
| Thu 31st: |
730 *
|
26%
|
fat: 44.71g |
| |
protein: 64.58g |
| |
carbs: 16.34g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1412 *
|
50%
|
fat: 77.34g |
| |
protein: 113.37g |
| |
carbs: 77.51g |
|
-
|
-
|
| Fri 29th: |
1842 *
|
66%
|
fat: 136.19g |
| |
protein: 117.73g |
| |
carbs: 45.24g |
|
-
|
-
|
| Thu 28th: |
2403 *
|
86%
|
fat: 189.43g |
| |
protein: 133.44g |
| |
carbs: 46.42g |
|
-
|
-
|
| Mon 18th: |
1112 *
|
40%
|
fat: 78.25g |
| |
protein: 65.73g |
| |
carbs: 46.29g |
|
-
|
-
|
| Wed 13th: |
1041 *
|
37%
|
fat: 59.58g |
| |
protein: 102.79g |
| |
carbs: 19.05g |
|
-
|
-
|
| Mon 11th: |
2329 *
|
83%
|
fat: 167.09g |
| |
protein: 134.54g |
| |
carbs: 58.74g |
|
-
|
-
|
| Sat 9th: |
1409 *
|
50%
|
fat: 95.37g |
| |
protein: 106.93g |
| |
carbs: 31.86g |
|
-
|
-
|
| Wed 6th: |
1556 *
|
56%
|
fat: 98.56g |
| |
protein: 117.04g |
| |
carbs: 55.72g |
|
-
|
-
|
| Tue 5th: |
2359 *
|
84%
|
fat: 130.10g |
| |
protein: 156.36g |
| |
carbs: 46.71g |
|
-
|
-
|
| Mon 4th: |
2428 *
|
87%
|
fat: 143.46g |
| |
protein: 115.63g |
| |
carbs: 84.96g |
|
-
|
-
|
| Sun 3rd: |
2261 *
|
81%
|
fat: 150.14g |
| |
protein: 172.05g |
| |
carbs: 49.23g |
|
-
|
-
|
| Fri 1st: |
350 *
|
12%
|
fat: 18.00g |
| |
protein: 32.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
2661 *
|
95%
|
fat: 184.93g |
| |
protein: 182.52g |
| |
carbs: 69.84g |
|
-
|
-
|
| Mon 25th: |
2287 *
|
82%
|
fat: 117.53g |
| |
protein: 155.78g |
| |
carbs: 66.64g |
|
-
|
-
|
| Thu 21st: |
2167 *
|
77%
|
fat: 125.34g |
| |
protein: 167.95g |
| |
carbs: 65.01g |
|
-
|
-
|
| Wed 20th: |
2930 *
|
105%
|
fat: 156.76g |
| |
protein: 223.79g |
| |
carbs: 64.18g |
|
-
|
-
|
| Tue 19th: |
2774 *
|
99%
|
fat: 183.28g |
| |
protein: 200.27g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sat 16th: |
1167 *
|
42%
|
fat: 77.24g |
| |
protein: 77.35g |
| |
carbs: 46.39g |
|
-
|
-
|
| Fri 15th: |
3311 *
|
118%
|
fat: 186.70g |
| |
protein: 222.44g |
| |
carbs: 186.20g |
|
-
|
-
|
