Weigh In record (no journal entry) for 07 April 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2437 kcal
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Fat: 150.92g | Prot: 88.28g | Carb: 189.64g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Chicken Nuggets (8 Count). Dinner: Tortilla Corn Chips, Ranch Salad Dressing, Velveeta Cheese Slices, Colby Jack Cheese, Avocados, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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3219 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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