Weigh In record (no journal entry) for 28 August 2017
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1990 kcal
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Fat: 104.60g | Prot: 125.80g | Carb: 141.48g.
Breakfast: Boudin Sourdough Bread, Fried Egg, Blue Bonnet Butter, Waffle House Hashbrowns, Coffee, Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate, Chiquita Banana. Dinner: Cooked Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Sweet Potato Chips Sweet Potato Chips. more...
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3051 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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