Weigh In record (no journal entry) for 28 August 2017
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226.3 lb
Lost so far: 12.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1070 kcal
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Fat: 34.50g | Prot: 105.00g | Carb: 86.20g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (42g), GNC Mega Men Energy & Metabolism. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.3 lb a week
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