Weigh In record (no journal entry) for 28 August 2017
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2314 kcal
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Fat: 84.26g | Prot: 122.69g | Carb: 277.57g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Chicken Breast, Coca-Cola Coca-Cola Classic. Snacks/Other: Plums. more...
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gaining 1.9 lb a week
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