Weigh In record (no journal entry) for 17 January 2008
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2008:
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1584 kcal
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Fat: 39.81g | Prot: 81.68g | Carb: 233.37g.
Breakfast: milk, banana, raisin bran cereal. Lunch: crackers, green pea soup. Dinner: tangerine, apple, subway sandwich. Snacks/Other: hot dog, blueberry muffin, coffee cream sugar. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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