Weigh In record (no journal entry) for 07 April 2012
|
213.2 lb
Lost so far: 97.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
2137 kcal
|
Fat: 68.92g | Prot: 88.00g | Carb: 306.94g.
Breakfast: Multi-Grain Crackers, Chewy Bars - Oat & Caramel, Nonfat Blueberry Greek Yogurt, Apples, Chia Seed. Dinner: Chocolate Triple Thick Shake (16 oz), Toasted Garlic Bread, Lasagna with Meatp. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|