Paul Leonard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: - - 3242* -
Tue 24th: - - 3268* -
Sat 21st: - - 3337* -
Fri 20th: - - 3287* -
Wed 18th: - - 3231* -
Tue 17th: - - 3264* -
Wed 11th: 673 * 28%
fat: 8.63g
|
protein: 32.01g
|
carbs: 120.18g
3249*  2576
Tue 10th: - - 3264* -
Mon 9th: 356 * 15%
fat: 6.70g
|
protein: 25.00g
|
carbs: 44.00g
- -
Sun 8th: 1388 * 58%
fat: 61.00g
|
protein: 54.00g
|
carbs: 148.00g
- -
Sat 7th: - - 3370* -
Tue 3rd: - - 3231* -
Mon 2nd: 538 * 22%
fat: 24.74g
|
protein: 21.91g
|
carbs: 57.94g
3267*  2729
February 2015
Fri 27th: 513 * 21%
fat: 14.50g
|
protein: 25.50g
|
carbs: 74.00g
- -
Thu 26th: 398 * 17%
fat: 13.00g
|
protein: 24.00g
|
carbs: 47.00g
- -
Mon 23rd: 868 * 36%
fat: 35.50g
|
protein: 29.00g
|
carbs: 114.00g
- -
Fri 20th: 428 * 18%
fat: 8.50g
|
protein: 27.00g
|
carbs: 63.00g
- -
Thu 19th: 1141 * 48%
fat: 64.65g
|
protein: 78.52g
|
carbs: 59.50g
3246*  2105
Wed 18th: 1120 * 47%
fat: 53.23g
|
protein: 45.36g
|
carbs: 121.06g
3226*  2106
Tue 17th: 726 * 30%
fat: 38.88g
|
protein: 61.54g
|
carbs: 29.78g
3265*  2539
Mon 16th: 2662 * 111%
fat: 114.56g
|
protein: 137.50g
|
carbs: 271.26g
- -
Sun 15th: 1588 * 66%
fat: 64.00g
|
protein: 74.00g
|
carbs: 181.00g
- -
Sat 14th: 605 * 25%
fat: 17.00g
|
protein: 39.00g
|
carbs: 80.00g
3337*  2732
Fri 13th: 2038 * 85%
fat: 156.20g
|
protein: 78.65g
|
carbs: 153.62g
- -
Thu 12th: 1856 * 77%
fat: 72.52g
|
protein: 103.67g
|
carbs: 197.37g
3249*  1393
Wed 11th: 1480 * 62%
fat: 60.06g
|
protein: 102.04g
|
carbs: 122.66g
- -
Tue 10th: 2488 * 104%
fat: 78.50g
|
protein: 105.00g
|
carbs: 339.00g
3216*  728
Mon 9th: 2400 * 100%
fat: 62.94g
|
protein: 101.29g
|
carbs: 357.16g
- -
Sun 8th: 1690 * 70%
fat: 112.64g
|
protein: 116.60g
|
carbs: 49.39g
3379*  1689

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