Weigh In record (no journal entry) for 07 April 2012
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173.9 lb
Lost so far: 1.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1572 kcal
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Fat: 44.68g | Prot: 137.23g | Carb: 169.03g.
Breakfast: Redline, pure pro 50 banana, Egg White, Thick 'N Chunky Salsa - Medium, Egg. Lunch: Peanut Butter Cups, Natural Style Teriyaki Turkey Jerky. Dinner: Fiesta Burrito - Chicken Fresco Style. Snacks/Other: Kisses, Natural Style Teriyaki Turkey Jerky. more...
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2747 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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