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metaltoad
metaltoad
Joined April 2010
Posts
157
Following
0
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Weight History
Start Weight
175.5 lb
Lost so far:
6.2 lb
Current Weight
169.3 lb
Performance:
losing 4.7 lb a week
Goal Weight
160.0 lb
Still to go:
9.3 lb
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Rockstar looks with the heart of Gandhi.
metaltoad's Weight History
view metaltoad's complete history
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metaltoad's Recent Food & Exercise
1 serving Optimum Nutrition Essential Amino Energy - Fruit Fusion
2
patties
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
1 tbsp Butter (Salted)
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Driving
view diet calendar