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Amazing! Dropped 7.1 lbs in 3 weeks with only two days of light weight lifting. Healthy intake, 2 veggie/fruit juices(from jack laLane juicer) per day, and no real processed foods.
I started treating myself with Dove Silky Dark Chocolate Promises(only 2 per day when I have them). That's a nice break from no treats. I'm gettin' it done. Even with one leg, and no cardio. This is so exciting!
Set my next one month goal at -7 lbs. We'll see if I make it early or better yet lose much more in 30 days.
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246.5 lb
Lost so far: 37.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2012:
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1815 kcal
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Fat: 63.42g | Prot: 127.27g | Carb: 196.47g.
Breakfast: Pineapple , Apples , 2% Fat Milk, Egg, Butter , Egg White , Multigrain Bread. Lunch: Turkey Breast Meat , Olive Oil Mayonnaise, Avocados , Multigrain Bread, 2% Fat Milk, Tomatoes, 2% Fat Milk, Red Tomatoes (Canned), Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Silky Smooth Dark Chocolate Promises, 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Beef Steak. Snacks/Other: Spinach , Cos or Romaine Lettuce , Celery , Tomatoes, Carrots , Beef Jerky. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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