Weigh In record (no journal entry) for 28 August 2017
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156.3 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1079 kcal
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Fat: 27.44g | Prot: 175.31g | Carb: 29.52g.
Breakfast: Веселый Молочник Сметана 15%, Тульский Молочный Комбинат Творог 0%, Кофе. Lunch: Кофе, Азбука Вкуса Треска на Пару с Овощами. Dinner: Ultimate Nutrition Omega-3, Гарнец Овсяная Мука, Жареный Картофель, Жареная Оленина. Snacks/Other: Trec Nutrition Isolate 100, Trec Nutrition Isolate 100. more...
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losing 0.7 lb a week
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