Weigh In record (no journal entry) for 07 April 2012
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270.4 lb
Lost so far: 16.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2467 kcal
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Fat: 112.06g | Prot: 161.24g | Carb: 227.89g.
Breakfast: Latte, Coffee with Milk, Sugar Cubes, Bananas . Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Shrimp Shumai, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Sweet or Dark Chocolate. more...
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2988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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