Weigh In record (no journal entry) for 07 April 2012
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1097 kcal
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Fat: 29.35g | Prot: 14.23g | Carb: 117.81g.
Breakfast: NUTrition Energy Mix - snack packs, Pure Almond Milk - Original, Water, Coffee, Sugar. Lunch: Grilled eggplant sandwich cheesecake facotore. Dinner: Strawberries, Original Orange Creme Yogurt, Pure Almond Milk - Original. Snacks/Other: Apples, Regular Beer, Pure Almond Milk - Original, Coffee, Sugar, Air Popped Popcorn. more...
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losing 5.6 lb a week
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