moemike's Journal, 07 April 2012

166.0 lb Lost so far: 25.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 110.82g | Prot: 152.62g | Carb: 358.26g.   Breakfast: Apple Bran Muffin, Egg McMuffin, Hash Brown. Lunch: Cheesy Gordita Crunch, Crunchy Taco. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Cauliflower and Cheese Sauce. Snacks/Other: Traditional Lager, Skinny Vanilla Latte (Venti), Coffee. more...

2299 kcal

Activities & Exercise: Standing - 1 hour and 55 minutes, Sitting - 9 hours and 40 minutes, Driving - 20 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...