Weigh In record (no journal entry) for 07 April 2012
|
130.0 lb
Lost so far: 2.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1728 kcal
|
Fat: 94.64g | Prot: 73.23g | Carb: 152.65g.
Breakfast: Sausage Link, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), American Cheese, Picante Sauce, Whipping Cream, No Calorie Sweetener. Lunch: Black Cherry Gelato. Dinner: Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Butterfinger Minis Candy Bars, cadbury, Organic Flaxseed Oil, Fiber Capsules. more...
|
|
1846 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|